This is an example for making healthy body conditions as daily life.
Practical daily exercise and selected foods are essencial things for stressful mordan time.
How to keep your body contion well and what is more essencial things for body sell.
How to remove the shoulder pain.
This practice is more efficient to stop the pain of shoulder and back .
As a movement from a part of Tia-ch, it is not so easy movement for beginner, however, try this practice in the morning.
1. Open your legs about 140com , then-----to be continued